Living A Natural Life

Plant-Based Eats

Nourishing recipes despite food intolerances, allergies and sensitivities …gluten-free, dairy-free, egg free, grain-free…all in our family of 4…hang on it’s gonna be quite a ride!

Black Bean Burgers – Vegan & Gluten Free!

Riverstone Studios

Vegan burgers… EGG-FREE… GLUTEN-FREE… DAIRY-FREE… and TASTY! – THIS is your mission if you choose to accept it! OMG – you’re ON! My kids devour black beans! If you were a spy in the kitchen window on the day I…
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Red Pepper Cilantro Green Juice

Riverstone Studios

WoW! This is really great green juice! We try to make a green juice at least once a day. Ironically, we usually end up making it for breakfast – Yes, vegetables for breakfast – believe us! It works! Green Juice…
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Chunky Monkey Smoothie

Chocolate Monkey – 1 banana, 1 c. orange juice, cacao to taste, 1/2 c. coconut milk, sweetened to taste. This fantastic smoothie speaks for itself! Add some strawberries, or blueberries for a bit of variety. Hemp hearts or cashews are…
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Mango Obsession Smoothie

Mango Obsession Smoothie

I love this smoothie after a long winter and there are fresh greens growing on the acreage and ripe mangos in the grocery. I often gather up wild greens or spinach during the fall and freeze some for easy access…
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