Living A Natural Life

Plant-Based Eats

Nourishing recipes despite food intolerances, allergies and sensitivities …gluten-free, dairy-free, egg free, grain-free…all in our family of 4…hang on it’s gonna be quite a ride!

Gorgeous Green Juice!

Riverstone Studios

Gorgeous Green Juice   2-3 cucumbers 3-4 celery stalks 4-5 large fistfulls of spinach or kale 1 green pepper parsley or cilantro (to taste) 1/2 lime, peeled 1 inch fresh ginger, peeled * 1-2 apples (optional: depending on sweetness desired)…
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Gluten Free Mexican Seasoning

Riverstone Studios

Mexican food has always been a favourite in our household. It doesn’t matter if it’s just nachos and salsa for lunch or the whole feast of re-fried beans, guacamole, salad and seasoned ground meat.   We used to purchase pre-packaged Mexican…
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Coconut Breeze Smoothie

Riverstone Studios - Off-Grid Living

I absolutely adore this smoothie for it’s simplicity and bold flavour. One day, I look forward to eating ripe banana’s and pineapple right off the tree from some wonderful tropical location. Rather than missing out on today while I dream…
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Juicing Quick Tip #1 – Spinach

Riverstone Studios - Off-Grid Living

So we all juice and we always end up with the mash at the end of the day. Do you ever have regrets about throwing away all of that beauty enhancing green goodness? Spinach is a very high nutrient-dense food.…
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