Living A Natural Life

Gluten-Free & Vegan

Nourishing recipes despite food intolerances, allergies and sensitivities …gluten-free, dairy-free, egg free, grain-free…all in our family of 4…hang on it’s gonna be quite a ride!

How To Make The Best Smoothies

Riverstone Studios - Our Off-Grid Journey

When it comes to smoothies there is no ONE way to make the best smoothie…ironic isn’t it! Just as beauty is in the eye of the beholder… so is the best smoothie in the hand of the ….drinker? I’ve looked…
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Easy Peasy Green Smoothie

Easy Peasy Green Smoothie - Riverstone Studios

This is my go-to smoothie.  I always seem to have the ingredients on hand. It’s easy to make, easy to add all sorts of stuff to make it interesting. In this photo, I’ve added my home-made almond milk and hemp…
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Mocha Madness Smoothie

Riverstone Studios - Off-Grid Living

What do you do when it’s mid afternoon and you need a pick me up? Grab a cup of coffee? Or a nutritious smoothie? How about both :) Mocha Madness Smoothie 1 shot of fresh espresso, brewed or instant coffee…
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Make Your Own Garam Masala

Our family enjoys the flavours of Garam Masala added to our curry recipes. It provides a nice punch of flavour without added heat – suitable for young taste buds. Try it in our Chicken Jalfrezi Recipe. It’s fun to make…
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