No one in our family does well with milk…we all have varying degrees of intolleranct towards this deliciously creamy staple to the SAD (Standard American Diet). We have found a few alternatives, but almond milk seems to be the family…
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With a multitude of allergies and food sensitivities in our family, I’ve had to come up with a few alternate food choices. It is time to come up with an alternative to Mayonnaise ! There is just one hitch.…
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I’m always excited when I find another way to add coconut oil and GREAT food into my families diet. Riverstone Studios recently attended a Health & Wellness Show where I led a workshop sharing 186+ Uses for Coconut Oil (click to…
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Raw Almond Nutella is easy to make, not to mention nutritious and satisfying for that chocolate crave! Wondering through the kitchen this afternoon looking for a quick snack, I grabbed a banana and almond nut butter. As I passed the…
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