Living A Natural Life

Smoothies & Juices

Raw and natural living are easy with our favourite smoothies, fresh juices and green juices….

Red Pepper Cilantro Green Juice

Riverstone Studios

WoW! This is really great green juice! We try to make a green juice at least once a day. Ironically, we usually end up making it for breakfast – Yes, vegetables for breakfast – believe us! It works! Green Juice…
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Chunky Monkey Smoothie

Chocolate Monkey – 1 banana, 1 c. orange juice, cacao to taste, 1/2 c. coconut milk, sweetened to taste. This fantastic smoothie speaks for itself! Add some strawberries, or blueberries for a bit of variety. Hemp hearts or cashews are…
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Mango Obsession Smoothie

Mango Obsession Smoothie

I love this smoothie after a long winter and there are fresh greens growing on the acreage and ripe mangos in the grocery. I often gather up wild greens or spinach during the fall and freeze some for easy access…
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Give Me An Orange, Julius!

Riverstone Studios

What started out as a refreshing glass of freshly squeezed orange juice has turned into a smoothie revolution! Julius Freed started selling freshly squeezed orange juice in 1926. His friend, Bill Hamlin also loved oranges but found them too acidic…
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