Living A Natural Life

Living an Extraordinary Life by Being You

Chunky Monkey Smoothie

Chocolate Monkey – 1 banana, 1 c. orange juice, cacao to taste, 1/2 c. coconut milk, sweetened to taste. This fantastic smoothie speaks for itself! Add some strawberries, or blueberries for a bit of variety. Hemp hearts or cashews are…
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Mango Obsession Smoothie

Mango Obsession Smoothie

I love this smoothie after a long winter and there are fresh greens growing on the acreage and ripe mangos in the grocery. I often gather up wild greens or spinach during the fall and freeze some for easy access…
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Lose 40 lbs – Eat Whatever You Want

food salad healthy eating

If it sounds too good to be true, believe me, it’s not…if you have the right mindset. A couple of years back I was topping the scales at just over 200 lbs (93 Kg). At 40 years old, I had…
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